According to Dr. Brené Brown's research courage isn't a personality trait. Courage is actually a skill set that you can train, develop and measure. We all need courage in our lives. If you want to learn something new, try something, get out of your comfort zone en show up in your own life you are going to need courage.
Courage consists of these four skill sets:
Rumbling with vulnerability and digging into shame
Living into your values
Learning to rise/deal with failing
About The Daring Way™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and develop courage.
It can be facilitated in educational and professional settings and is suitable for work with individuals, couples, families, work teams, and organizational leaders.
You find more info here.
About Dr. Brené Brown
The Daring Way TM method is based on the research of Brené Brown, Ph.D. LMSW.
Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past fifteen years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
Brené is the author of the New York Times bestsellers; Dare to lead (2018), Braving the wilderness (2017), Rising Strong (2015), Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), and The Gifts of Imperfection (2010). She is also the author of I Thought It Was Just Me (2007).
Further information is available here